VALSTEAD
Free from a physical therapist
The 12-Week Strength & Independence Plan
The exact exercises Dr. Joseph Morphonios, PT, DPT uses with his own patients to help adults 65+ build strength and keep doing the things they love. Progressive, printable, no gym required.
- The movements that cover standing, stairs, lifting, carrying and balance
- Twelve weeks, written out week by week, so you never have to guess
- Video demonstrations of every exercise
- Weekly reminders and tips by text and email from Dr. Joseph
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What's inside
Simple exercises. Three sessions a week. A little stronger every week.
The movements that matter most after 65, chosen because they're the ones you use every day: getting up, climbing, lifting, carrying, catching yourself. Every week makes them a little harder, which is how muscle gets the signal to grow at any age. The plan tells you exactly what to do, how many, and when to progress.
Who made this
Made by the person you'd ask about getting stronger.
I'm Dr. Joseph Morphonios, a physical therapist who specializes in geriatric care. The pattern I see every week is the same: the people who keep their strength recover faster and stay independent longer. This plan is the exercises I prescribe most, written out so anyone can follow it at home.
- Doctorate in Physical Therapy
- Specializes in geriatric PT
- Founder and CEO, Valstead
You can still get stronger at 65, 75 and 85.
Muscle responds to work at every age. Get the plan and start this week.
Get my free plan ↑Valstead is a brand of Carolina Rehab Services LLC. This plan is general health education and not individual medical advice. Message and data rates may apply. Reply STOP to cancel, HELP for help. Privacy Policy · Terms · [email protected]