Why a physical therapist started a supplement company.

Dr. Joseph Morphonios, PT, DPT

Dr. Joseph is a Doctor of Physical Therapy who specializes in geriatric care. His patients are in their sixties, seventies, eighties and nineties, and his work is helping them stand up, climb stairs, carry groceries and stay in their own homes.

In clinic he watched two things over and over: people who kept their strength recovered faster and stayed independent longer, and almost none of them had been told what the research says about creatine in older adults. When they asked what to take, every product he looked at was underdosed, blended with a dozen other ingredients, or flavored and filled with things that do nothing for muscle.

So he made the one he wanted to hand them. Valstead Creatine Monohydrate is a single ingredient at the full 5 g dose used in the studies, third-party tested, unflavored. And because a supplement without training is half an answer, every tub comes with the 12-week home strength plan he uses with his own patients and a weekly email from him for as long as you're a member.