VALSTEADCreatine for adults 65+, developed by a physical therapist
Strength has no expiration date.
Valstead makes one product: pure creatine monohydrate, the full 5 g dose used in the research, unflavored and third-party tested. It supports the strength, muscle and memory that keep you independent.* It comes with a free 12-week strength plan written by our founder, a Doctor of Physical Therapy who specializes in geriatric care.
What we do
Two things, done properly.
Valstead Creatine Monohydrate
One ingredient. 5 grams per scoop. Non-GMO, made in the USA, tested by an independent lab. Ships as two tubs every three months, cancel anytime. About $2 a day.
The 12-Week Strength Plan
A free, printable home program for adults 65+: five everyday movements, three short sessions a week, progressed over twelve weeks, with a video for every exercise.
Weekly coaching by email
Every Valstead member gets a weekly note from Dr. Joseph: one new progression, one lesson from clinic, one member question answered.
Who we are
Built by the person you'd ask about getting stronger.
Valstead was founded by Dr. Joseph Morphonios, PT, DPT, a physical therapist who treats adults 65 and older every day. He built the company because his patients kept asking what to take, and nothing on the shelf was something he'd put his name on: underdosed scoops, proprietary blends, fillers. Valstead is the opposite on purpose.
Valstead is a brand of Carolina Rehab Services LLC, based in Wilmington, North Carolina.
Text updates
Get strength tips by text from Dr. Joseph.
Use the chat bubble in the corner of this page to send us your name and mobile number. We'll reply with the free 12-week plan and send occasional strength tips and offers, usually one or two texts a week.
By submitting your number you agree to receive recurring automated text messages from Valstead (Carolina Rehab Services LLC). Consent is not a condition of purchase. Message frequency varies. Msg & data rates may apply. Reply STOP to cancel, HELP for help. Privacy Policy · Terms of Service.
Contact
Questions? Ask Dr. Joseph directly.
Every email is read and answered by the founder, usually within one business day.
Text updates
Use the chat bubble on this page to send us your mobile number.
We reply by text, usually the same day.
Business
Carolina Rehab Services LLC
d/b/a Valstead
Wilmington, North Carolina