VALSTEADProducts
Valstead Creatine Monohydrate
Pure creatine monohydrate for adults 65+. One scoop a day supports the strength, lean muscle and memory that keep you independent.*
What's in the tub
Creatine monohydrate, 5 g per scoop
The exact form and dose used in the research on older adults. Nothing else on the ingredient list.
Unflavored, dissolves in anything
Coffee, water, juice. Most people put it in their first drink of the morning and forget it's there.
Third-party tested
Every batch tested by an independent lab for purity and label accuracy. Non-GMO. Made in the USA.
60 servings per tub
Two tubs ship every three months so you never run out. Cancel anytime.
How it works
Take one level scoop (5 g) every day, workout day or not. Creatine builds up in your muscles over two to three weeks and stays there as long as you keep taking it; there is no loading phase. Pair it with resistance training, such as the free 12-week plan, for the results seen in the research.*
If you have kidney disease or take prescription medication, talk with your doctor before starting, as you would with any new supplement.
Pricing
Founding members: $189 every three months for two tubs (about $2 a day), locked in for as long as you stay subscribed. Standard price $219. Includes the 12-week strength plan and the weekly coaching email. Cancel anytime by emailing [email protected]; see our Terms of Service for returns.
Also free: the 12-Week Strength Plan
A printable home program for adults 65+ written by Dr. Joseph: five everyday movements, three sessions a week, progressed over twelve weeks, with a video for every exercise. Get it here.